Weigh In record (no journal entry) for 13 July 2014
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1545 kcal
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Fat: 49.42g | Prot: 71.16g | Carb: 216.02g.
Breakfast: Semi-Skimmed Milk, Dorset Cereals Really Nutty Muesli, Morrisons Pumpkin Seeds, Tropicana Pure Premium Original Orange Juice, Coffee with Milk. Lunch: Coffee with Milk, Raspberries, Strawberries, Nonfat Plain Yoghurt, Morrisons Meringue Nest, Beef or Meat Gravy, Onions, Cabbage, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Beetroot, Cooked Red Cabbage, Cooked Carrots (Fat Added in Cooking), Tesco Baby New Potatoes, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten), Chicken Drumstick. Dinner: Tesco Pumpkin Seeds, Bananas, Coffee with Milk, Tomatoes, Sliced Ham, Butter, White Bread. Snacks/Other: Pears , Coffee with Milk, Coffee (Brewed From Grounds), Apples, Sweet Cherries. more...
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losing 14.0 lb a week
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