Weigh In record (no journal entry) for 09 March 2011
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149.0 lb
Lost so far: 4.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1466 kcal
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Fat: 112.39g | Prot: 79.86g | Carb: 28.54g.
Breakfast: Original Sausage Patty, darigold butter, egg, Shallots, garlic. Lunch: Organic Red Wine & Olive Oil Vinaigrette Dressing, bacon, egg, cubed ham, black olives, celery, romaine, spinach. Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, atkins advantage milk chocolate delight shake. Snacks/Other: herbal tea, Adam's Creamy No-Stir Peanut Butter. more...
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steady weight
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