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If you are looking at my food journal - do not look at Monday March 7th as a guideline. I did not meet carbs or veggie NC for that day! (I had some digestive issues and such.) Every other day, I believe, is a good example of what to eat and follows the Induction guidelines pretty well.
Today I am moving onto OWL. The major change I am making is to add peanut butter. I am also in the process of adding more condiments as sugar-free and low-carb ones are allowed.
Thanks everyone! :)
Diet Calendar Entries for 08 March 2011:
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1535 kcal
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Fat: 106.29g | Prot: 98.96g | Carb: 42.57g.
Breakfast: darigold butter, red onion, garlic, salt, reduced sodium bacon, coffee, heavy cream, egg. Lunch: steak, Benefiber Powder, broccoli, darigold butter, shallots, red pepper, oyster mushroom. Dinner: Day Green Beans, darigold butter, benefiber, CORRECT Sugar Free Hickory Maple, asparagus, chicken. Snacks/Other: CUCUMBER, Adam's Creamy No-Stir Peanut Butter. more...
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1793 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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