Chickturu's Journal, 14 July 2014

153.7 lb Lost so far: 18.3 lb.    Still to go: 10.4 lb.    Diet followed poorly.

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2101 kcal

Fat: 67.91g | Prot: 136.44g | Carb: 190.64g.   Breakfast: Yakult Yakult Light, Cantaloupe Melons, Pineapple, Fruit Yogurt (Lowfat with Low Calorie Sweetener). Lunch: Lemon Juice, Avocados, Spinach, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled), Bell Peppers, Onions, Mushrooms. Dinner: Meadow Fresh Lite Milk, Onions, Pepper or Hot Sauce, Sliced Ham (Regular, Approx. 11% Fat), Edam Cheese, Wattle Valley Lite White Soft Wraps. Snacks/Other: Cream Cheese Dip, White Bread, Potato Chips, Beer, Red Delicious Apples. more...

2087 kcal

Activities & Exercise: Resting - 6 hours and 50 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...