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Can't complain, won't complain. Expected and well deserved... I'm going back on track now!
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153.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2014:
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2446 kcal
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Fat: 91.95g | Prot: 159.03g | Carb: 171.43g.
Breakfast: Eiweiß Toastbrötchen, Dulano Kochschinken, Gut & Günstig Süßstoff Tabletten, Aldi Der Gouda, Coffee, Milfina Fettarme H-Milch. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Au Bon Pain Mozzarella and Tomato, Butter, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast, Sweet Tomatoes Penne Arrabbiata. Snacks/Other: Nectarines, Beer. more...
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2093 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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gaining 0.6 lb a week
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