Weigh In record (no journal entry) for 13 July 2014
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1365 kcal
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Fat: 115.70g | Prot: 59.62g | Carb: 27.75g.
Breakfast: Albertsons Heavy Whipping Cream, Tea (Brewed), Butter, Torani Sugar Free Classic Caramel Syrup, Splenda No Calorie Sweetener Packets. Lunch: Olive Oil, Butter, Meijer Chicken Sausage - Spinach & Mozzarella, Green Peppers, Scallions or Spring Onions, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cabbage. Dinner: Splenda No Calorie Sweetener Packets, Vinegar, Kraft Miracle Whip Dressing, Sour Cream, Meijer Bacon Bits, American Heritage Cheddar Shredded Cheese, Cauliflower, Broccoli, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Friendly Farms Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Good work, every number big or small counts...keep it up.
13 Jul 14 by member: Re-energize
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Great job on your loss, you are really starting to work the program. Keep up the good work...YOU CAN DO IT!!!
14 Jul 14 by member: toppy24564
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rconrad7800's weight history
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