jasonfahy's Journal, 13 July 2014

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Weigh In record (no journal entry) for 13 July 2014

249.4 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2014:

1493 kcal

Fat: 60.63g | Prot: 102.09g | Carb: 138.60g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Bing Cherries. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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jasonfahy's Journal, 13 July 2014

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