jasonfahy's Journal, 20 July 2014

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Weigh In record (no journal entry) for 20 July 2014

252.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:

2447 kcal

Fat: 98.84g | Prot: 52.70g | Carb: 344.82g. Breakfast: Smucker's Strawberry Jam, Honey, Plain or Buttermilk Biscuits. Dinner: Spring Creek Barbeque Traditional Mild Sausage, Egg Noodles (Enriched, Cooked). Snacks/Other: Bananas, Bing Cherries. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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jasonfahy's Journal, 20 July 2014

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