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jonpron
Journal
10 Mar 11
jonpron's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
202.2 lb
Lost so far:
11.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
964 kcal
Fat: 28.60g | Prot: 55.04g | Carb: 129.10g.
Breakfast:
Honey Nut Shredded Wheat, blueberries, Milk (Nonfat), Coffee.
Lunch:
chicken sub, Diet Coke Caffeine Free.
more...
3101 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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