Weigh In record (no journal entry) for 09 March 2011
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2011:
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1872 kcal
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Fat: 61.10g | Prot: 101.51g | Carb: 241.25g.
Breakfast: Coffee, blueberries, Honey Nut Shredded Wheat, Milk (Nonfat). Lunch: Food Should Taste Good Multigrain Tortilla Chips, sour dough bread, Roast Beef, Swiss Cheese (Low Fat), Diet Coke Caffeine Free, Mayonnaise (Low Calorie or Diet, Low Sodium). Dinner: chocolate chip cookie, Unsweetened Iced Tea, subway. more...
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2823 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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