Weigh In record (no journal entry) for 13 July 2014
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188.0 lb
Lost so far: 44.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1067 kcal
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Fat: 46.95g | Prot: 50.84g | Carb: 115.60g.
Breakfast: Water, Tea (Brewed). Lunch: Banana, Water, Water, Golden Crinkles French Fried Potatoes. Dinner: Boneless Skinless Chicken Breast, Mustard Greens, Mustard Greens. Snacks/Other: Yellow Cake (with Chocolate Frosting), Battered Onion Rings, Ground Beef (Cooked), Diet Ginger Ale, Diet Coke (Large), Mild Buffalo Style Jumbo Chicken Wings. more...
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3147 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Desk Work - 3 hours. more...
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steady weight
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