bend44x's Journal, 18 July 2014

189.0 lb Lost so far: 43.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 22.60g | Prot: 46.32g | Carb: 162.43g.   Breakfast: Honey Nut Cheerios Medley Crunch, Milk (Nonfat), Tea (Brewed), Water. Lunch: Banana, Water, Water, Tea (Brewed), Tea (Brewed). Dinner: Baked Potato (Peel Not Eaten), Baked or Broiled Cod, Baked or Broiled Cod, Baked or Broiled Cod, Baked or Broiled Cod, Water. Snacks/Other: Diet Ginger Ale, Cooked Summer Squash (from Fresh), Yellow Cake (with Chocolate Frosting), Asian Style Vegetables, Nectarine, Peach. more...

2813 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...