Weigh In record (no journal entry) for 10 July 2014
|
188.0 lb
Lost so far: 44.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2014:
|
604 kcal
|
Fat: 21.89g | Prot: 28.51g | Carb: 75.58g.
Breakfast: Tea (Brewed), Water, Tea (Brewed). Lunch: Tea (Brewed), Water, Water. Dinner: calaminsi, Water. Snacks/Other: 97% Fat Free Beef Franks, 97% Fat Free Beef Franks, Grapes (American Type, Slip Skin), Watermelon, Potato Patty, Spaghetti & Meatballs. more...
|
|
2888 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 2 hours, Exercise machine (slow) - 5 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|