Weigh In record (no journal entry) for 13 July 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2277 kcal
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Fat: 54.36g | Prot: 109.90g | Carb: 295.16g.
Breakfast: Lemon, Carrot Juice, General Mills Multi Grain Cheerios, Earth's Own Almond Fresh, Activia Blueberry Strawberry Vanilla. Lunch: Denny's Sliced Tomatoes (3 Slices), Fruit Smoothie (made with Fruit or Fruit Juice only), Grilled Chicken, rudolph's bavarian premium sandwich b. Dinner: Baguette, Broccoli, pasta & meatballs (home made), Cabernet Sauvignon Wine. Snacks/Other: Cadbury Premium Dark Chocolate, Kraft Peanut Butter (Unsalted and Unsweetened), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sugar, M.Y. San SkyFlakes Crackers, Sweet Cherries. more...
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2383 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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