Suthom's Journal, 13 July 2014

150.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 17.88g | Prot: 50.79g | Carb: 96.24g.   Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kar's Autumn Wheat Cereal. Lunch: Bolthouse Farms Protein Plus - Chocolate. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Beans . Snacks/Other: Sweet Cherries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

1824 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...