Suthom's Journal, 05 February 2014

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Weigh In record (no journal entry) for 05 February 2014

154.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:

160 kcal

Fat: 0.25g | Prot: 23.75g | Carb: 20.00g. Breakfast: Kellogg's KELLOGG ALL BRAN BUDS, Smucker's Sugar Free Strawberry Jam, Fage Total 0% Greek Yogurt. more...

2027 kcal

Activities & Exercise: Exercise machine (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...

losing 0.4 lb a week

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Suthom's Journal, 05 February 2014

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