Suthom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 590 * 39%
fat: 13.50g
|
protein: 22.00g
|
carbs: 97.00g
1807*  1217
July 2014
Sat 19th: 671 * 45%
fat: 28.60g
|
protein: 31.47g
|
carbs: 81.51g
- -
Tue 15th: 586 * 39%
fat: 32.87g
|
protein: 25.61g
|
carbs: 54.16g
1872*  1286
Mon 14th: 1175 * 78%
fat: 58.14g
|
protein: 73.20g
|
carbs: 106.75g
1872*  697
Sun 13th: 723 * 48%
fat: 17.88g
|
protein: 50.79g
|
carbs: 96.24g
1824*  1101
February 2014
Wed 5th: 160 * 11%
fat: 0.25g
|
protein: 23.75g
|
carbs: 20.00g
2027*  1867
November 2013
Wed 20th: 195 * 13%
fat: 1.18g
|
protein: 14.94g
|
carbs: 33.29g
- -
Tue 19th: 1472 * 98%
fat: 68.80g
|
protein: 56.62g
|
carbs: 144.54g
- -
Mon 18th: 1683 * 112%
fat: 53.52g
|
protein: 72.92g
|
carbs: 216.01g
- -
Sun 17th: 1512 * 101%
fat: 50.49g
|
protein: 88.43g
|
carbs: 156.30g
1863*  351
October 2013
Tue 1st: 591 * 39%
fat: 23.11g
|
protein: 30.91g
|
carbs: 66.03g
- -
July 2013
Mon 8th: 463 31%
fat: 10.22g
|
protein: 22.20g
|
carbs: 71.99g
1897*  1434
May 2013
Thu 16th: 210 * 14%
fat: 7.58g
|
protein: 20.11g
|
carbs: 13.78g
1921*  1711
Wed 15th: 1019 * 68%
fat: 47.08g
|
protein: 63.96g
|
carbs: 81.97g
1994*  975
February 2013
Sun 24th: 373 * 25%
fat: 14.57g
|
protein: 7.26g
|
carbs: 59.01g
- -
Tue 19th: 1095 * 73%
fat: 27.13g
|
protein: 81.23g
|
carbs: 131.83g
- -
Sun 17th: 586 * 39%
fat: 24.70g
|
protein: 12.78g
|
carbs: 79.40g
- -
Thu 14th: 170 * 11%
fat: 4.50g
|
protein: 2.00g
|
carbs: 29.00g
- -
Tue 12th: 1085 * 72%
fat: 69.57g
|
protein: 67.67g
|
carbs: 52.09g
- -
Mon 11th: 1351 * 90%
fat: 56.99g
|
protein: 89.31g
|
carbs: 95.32g
1935*  584

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