sunnykate's Journal, 13 July 2014

dinner out but exercise

128.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed poorly.

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1720 kcal

Fat: 62.19g | Prot: 46.93g | Carb: 170.87g.   Breakfast: Cheddar Cheese, Arnold 100% Whole Grain Sandwich Thins, Coca-Cola Diet Coke (Can). Lunch: Grapefruit, Turkey Chili, Coca-Cola Diet Coke (Can), Garden of Eatin' red hot blue chips, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Pepperidge Farm Goldfish Original Crackers, Trader Joe's Tabouli Salad, Archer Farms Chocolate Chip Crispy Cookie Chips, Ruth's Pimento Cheese, Simply Balanced Organic Tortilla Chips Blue Corn, Archer Farms Smoked Salmon Dip, Cheddar Cheese, Sweet Cherries, Nabisco Triscuit Crackers Original, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pickapeppa Co. Pickapeppa Sauce, Cabernet Sauvignon Wine. more...

1423 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...