donna-michele's Journal, 10 March 2011

181.5 lb Lost so far: 0.5 lb.    Still to go: 36.5 lb.    Diet followed N/A.

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1545 kcal

Fat: 44.50g | Prot: 65.50g | Carb: 241.00g.   Breakfast: Benefiber, Carnation Breakfast Drink - Sugar Free. Lunch: Chicken Vegetable Wrap. Dinner: 21 oz coke, mcdonalds bbq snack wrap. Snacks/Other: benefiber, bear naked granola, chobani greek yogurt, Fiber One Bar, banana. more...

2654 kcal

Activities & Exercise: Circuit Training - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...