Weigh In record (no journal entry) for 13 July 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1370 kcal
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Fat: 65.83g | Prot: 94.09g | Carb: 89.56g.
Breakfast: Boiled Egg, All Natural all natural uncurred bacon. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Beachbody Shakeology - Vanilla, Bananas. Dinner: Beef Empanadas. Snacks/Other: Extra Virgin Olive Oil, Kale, Chicken Drumstick (Skin Not Eaten). more...
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gaining 0.7 lb a week
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