Tberdiel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 448 * 34%
fat: 18.45g
|
protein: 26.39g
|
carbs: 44.80g
- -
April 2015
Wed 29th: 235 * 18%
fat: 7.50g
|
protein: 19.00g
|
carbs: 22.00g
- -
Tue 28th: 821 * 63%
fat: 52.94g
|
protein: 39.35g
|
carbs: 53.13g
- -
September 2014
Tue 30th: 1101 * 79%
fat: 43.61g
|
protein: 63.52g
|
carbs: 81.56g
- -
Mon 29th: 913 * 65%
fat: 21.38g
|
protein: 83.97g
|
carbs: 68.24g
- -
Sun 28th: 280 * 20%
fat: 11.50g
|
protein: 21.00g
|
carbs: 23.00g
- -
Sat 27th: 658 * 47%
fat: 32.31g
|
protein: 28.75g
|
carbs: 67.31g
1991*  1333
Thu 25th: 734 * 52%
fat: 31.19g
|
protein: 40.26g
|
carbs: 79.77g
- -
Wed 24th: 750 54%
fat: 29.00g
|
protein: 39.40g
|
carbs: 72.00g
- -
Mon 22nd: 718 * 51%
fat: 37.80g
|
protein: 39.90g
|
carbs: 60.42g
- -
Sat 20th: 410 * 29%
fat: 21.67g
|
protein: 38.86g
|
carbs: 24.91g
- -
Fri 19th: 1499 * 107%
fat: 42.40g
|
protein: 85.39g
|
carbs: 140.10g
- -
August 2014
Fri 22nd: 629 * 39%
fat: 20.46g
|
protein: 32.82g
|
carbs: 81.07g
- -
Tue 19th: 1336 * 84%
fat: 11.68g
|
protein: 70.91g
|
carbs: 218.33g
- -
Mon 4th: 1476 * 92%
fat: 57.36g
|
protein: 87.51g
|
carbs: 160.18g
- -
Fri 1st: 503 * 31%
fat: 23.19g
|
protein: 23.99g
|
carbs: 54.81g
- -
July 2014
Tue 22nd: 921 * 58%
fat: 38.52g
|
protein: 60.33g
|
carbs: 105.45g
- -
Sun 13th: 1370 * 86%
fat: 65.83g
|
protein: 94.09g
|
carbs: 89.56g
- -
June 2014
Fri 13th: 265 * 17%
fat: 4.89g
|
protein: 18.29g
|
carbs: 41.95g
2165*  1900
Sun 8th: 1258 * 79%
fat: 41.53g
|
protein: 60.07g
|
carbs: 121.49g
- -

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