Weigh In record (no journal entry) for 13 July 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2170 kcal
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Fat: 84.18g | Prot: 148.68g | Carb: 203.54g.
Breakfast: Pork Sausage Patty or Link, Ore-Ida Country Hash Browns, Scrambled Egg, Mission Flour Tortillas (Fajita Size). Dinner: Schnucks 2% Reduced Fat Milk, Imperial Dragon Jasmine Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Totino's Cheese Pizza Rolls, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, cliff bar cliff builders. more...
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4180 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 4.2 lb a week
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