Weigh In record (no journal entry) for 13 July 2014
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183.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1311 kcal
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Fat: 76.88g | Prot: 65.70g | Carb: 102.69g.
Breakfast: Tillamook Shredded Medium Cheddar Cheese, Spinach , Egg. Lunch: Togo's Santa Fe Chicken Salad. Snacks/Other: M&M's Milk Chocolate (Fun Size), Kirkland Signature Whole Fancy Cashews, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Vanilla Ice Creams, Raspberries. more...
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losing 1.4 lb a week
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