Weigh In record (no journal entry) for 13 July 2014
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97.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1103 kcal
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Fat: 21.41g | Prot: 26.49g | Carb: 113.89g.
Breakfast: Bananas, Mom's Best Naturals Quick Oats, Egg Beaters All Natural 100% Egg Whites. Lunch: Egg Beaters All Natural 100% Egg Whites, Acorn Winter Squash, Freshire Farms Baby Cut Carrots, General Mills Fiber One Original. Dinner: Chicken Express Fried Pickle Slices, Ore-Ida Tater Tots, Barefoot Pinot Grigio, Mission Restaurant Style Tortilla Chips. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Trader Joe's California Thompson Seedless Raisins, Trader Joe's Organic Raw Almonds, Quest Double Chocolate Chunk. more...
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losing 4.9 lb a week
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