Michella86's Journal, 13 July 2014

158.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 43.86g | Prot: 58.18g | Carb: 145.19g.   Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Arnold Health Nut Wheat Bread. Dinner: Shepherd's Pie with Beef. Snacks/Other: Lindy's Homemade Orange Italian Ice, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Shepherd's Pie with Beef. more...

1985 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...