Nick90x's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
188.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
3173 kcal Fat: 84.21g | Prot: 126.79g | Carb: 503.74g.   Breakfast: Banana. Lunch: Bell Peppers, Ready Rice, shrimp, Gala Apples. Dinner: All-American Grinder, Salsa, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Fat Free Vanilla Ice Cream, Organic Fat Free Milk, Frozen Strawberries, Grapes, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
2623 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nick90x's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.