Weigh In record (no journal entry) for 13 July 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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762 kcal
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Fat: 19.56g | Prot: 25.34g | Carb: 118.50g.
Breakfast: Porridge. Lunch: French Rolls , Sainsbury's Tiger Bread, Co-Op Honey Roast Ham. Snacks/Other: LU Digestive. more...
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steady weight
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Colinhiscock's weight history
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