Weigh In record (no journal entry) for 11 July 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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824 kcal
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Fat: 29.49g | Prot: 67.42g | Carb: 66.37g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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