Weigh In record (no journal entry) for 13 July 2014
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132.1 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1699 kcal
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Fat: 83.32g | Prot: 65.57g | Carb: 181.55g.
Breakfast: Trader Joe's Avocado Halves, Egg, Whole Wheat Bread, Best Yet Chopped Spinach, Souper Salad Roma Tomatoes, 2% Fat Milk. Lunch: Flatout Multi Grain Wrap, Fresh Express Baby Spinach, Smoked Salmon, Trader Joe's Hass Avocado. Dinner: Roasted Potato, Lamb Roast, Zucchini (with Salt, Drained, Cooked, Boiled), Snow or Sugar Snap Peas, Broccoli, Roasted Potato. Snacks/Other: Pillsbury Blueberry Scone, Dove Rich Dark Chocolate. more...
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losing 0.8 lb a week
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