Weigh In record (no journal entry) for 12 July 2014
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1226 kcal
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Fat: 57.88g | Prot: 102.72g | Carb: 77.15g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dannon Blackberry Light and Fit Greek Yogurt, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Coffee, Great Value Half & Half. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Kirkland Signature Extra Lean Ham, Great Value Sliced Sharp Cheddar Cheese, Laura Lynn 40 Calorie Wheat Bread, Kraft Miracle Whip Light Dressing. Dinner: Kirkland Signature Bacon, Egg. Snacks/Other: Pop Weaver Jalapeno Cheddar Cheese. more...
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losing 1.0 lb a week
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