Alicia121212's Journal, 12 July 2014

379.0 lb Lost so far: 3.0 lb.    Still to go: 159.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 49.29g | Prot: 97.46g | Carb: 325.65g.   Breakfast: Hot Pockets Four Meat & Four Cheese Pizza. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: HEB Mixed Berry Smoothie. more...

5039 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...