Weigh In record (no journal entry) for 12 July 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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2086 kcal
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Fat: 50.50g | Prot: 100.97g | Carb: 59.34g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Hellmann's Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Dinner: Great Value Sliced Cheese 2%, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Onions, Compliments Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 7.0 lb a week
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