Weigh In record (no journal entry) for 10 March 2011
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1203 kcal
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Fat: 38.92g | Prot: 50.25g | Carb: 169.34g.
Breakfast: Cream Cheese, Whole Wheat Bread, Reduced Fat Latte Coffee. Lunch: Reduced Fat Latte Coffee, Sour Cream, Nacho Cheese, Chicken (Skin Not Eaten), Yellow Sweet Corn, Tomato Soup. Dinner: Reduced Fat Latte Coffee. Snacks/Other: Reduced Fat Vanilla Wafer Cookie, Sugar, Japanese Peanuts, White Chocolate Candies, Coke. more...
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1968 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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