Weigh In record (no journal entry) for 12 July 2014
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1682 kcal
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Fat: 95.06g | Prot: 79.85g | Carb: 125.69g.
Breakfast: T. J. Farms Hashbrown Patties, Scrambled Egg (Whole, Cooked), Kroger Breakfast Sausage Links, Bacon. Lunch: Fresh'n Easy Garden Salad, Potato Chips. Dinner: Baked Potato (Peel Eaten), Bread, Ham (Whole, Cured, Roasted). more...
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2306 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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