Weigh In record (no journal entry) for 19 July 2014
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2124 kcal
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Fat: 86.43g | Prot: 131.19g | Carb: 201.04g.
Breakfast: Scrambled Egg (Whole, Cooked), English Muffin. Lunch: Fried Battered Fish. Dinner: P.F. Chang's Sesame Chicken, Fried Rice. Snacks/Other: Bagel, Lo Mein. more...
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losing 1.0 lb a week
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