Weigh In record (no journal entry) for 10 March 2011
|
201.8 lb
Lost so far: 0.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
1996 kcal
|
Fat: 97.80g | Prot: 102.52g | Carb: 176.93g.
Breakfast: Cherry Tomatoes, Pickles, Egg White , Hummus , Green Tea. Lunch: Spinach Artichoke Egg White Quiche, Hummus , Luncheon Meat. Dinner: Original Corn Chips, Crunchy Cheetos, Tuna Salad on Wheat Sandwich. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Nonfat Strawberry Greek Yogurt, Tangerine, Plums , Chocolate Peanut Butter Bar. more...
|
|
2710 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wschaplin's weight history
|