Weigh In record (no journal entry) for 11 July 2014
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221.8 lb
Lost so far: 53.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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628 kcal
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Fat: 47.10g | Prot: 52.50g | Carb: 19.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Coconut Secret Raw Coconut Flour, Hiland Heavy Whipping Cream, Green String Beans, Great Value Hickory Smoked Bacon. more...
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losing 1.5 lb a week
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amberangeline's weight history
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