Primalkid's Journal, 11 July 2014

159.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 69.57g | Prot: 190.21g | Carb: 190.01g.   Breakfast: Macadamia Nuts, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Liver, Life Extension Super Omega-3, Coconut, Egg. Dinner: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Bison Meat (Lean Only), Bob's Red Mill Xanthan Gum, Red Potatoes (Flesh and Skin), Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Myotropics Physique Nutrition ThermiCarb. more...

3032 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 13 hours, Resting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...