Weigh In record (no journal entry) for 12 July 2014
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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870 kcal
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Fat: 25.51g | Prot: 22.72g | Carb: 144.41g.
Breakfast: Water, Cherry Tomatoes, Navels Oranges. Lunch: Water, Pauls All Natural Yoghurt 99.8% Fat Free, Kiwi Fruit, Roasted Potato, Masterfoods Barbecue Sauce, Basmati Rice (Cooked). Snacks/Other: Oreo Choc Wafer Fingers Vanilla Creme, Arnott's Vita-Weat 9 Grains, Cheddar Cheese. more...
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losing 0.1 lb a week
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littleamy's weight history
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