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miro69
Journal
12 Jul 14
miro69's Journal, 12 July 2014
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Weigh In record (no journal entry) for 12 July 2014
162.0 lb
Lost so far:
12.1 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
2763 kcal
Fat: 97.89g | Prot: 164.09g | Carb: 297.65g.
Breakfast:
Baguette, Marks & Spencer British Smoked Back Bacon, Heinz Baked Beans, Egg Omelette or Scrambled Egg, Yeo Valley Blackcurrant Yoghurt.
Lunch:
Pork Roast.
Dinner:
Porridge.
Snacks/Other:
Strawberries.
more...
2446 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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