Weigh In record (no journal entry) for 06 July 2014
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2153 kcal
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Fat: 86.82g | Prot: 160.01g | Carb: 169.44g.
Breakfast: Kingsmill Seeded, Porridge, Egg Omelette or Scrambled Egg, Tesco Sweetened Soya Milk. Lunch: Sainsbury's Roast Chicken Breast Slices, Rice with Vegetables, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: PowerBar ProteinPlus Chocolate, Powerbar Protein Plus Mixed Berry, Apples. more...
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2489 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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