Weigh In record (no journal entry) for 11 July 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1315 kcal
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Fat: 45.91g | Prot: 57.68g | Carb: 174.06g.
Breakfast: Mini Babybel Original Cheese, Cashew Halves & Pieces, Honey, Organic Maple Oatmeal, Hemp Pro Fiber, Nonfat Peach Greek Yogurt, Orange Juice (Pulp Free), Pink Lady Apples, 2% Fat Milk, Life Cereal - Cinnamon, Natural Creamy Peanut Butter, Kit Kat Candy Bar, Cheese Crisp Crust Party Pizza. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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