Daniela314's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 810 * 62%
fat: 36.10g
|
protein: 48.51g
|
carbs: 69.37g
- -
Mon 11th: 1370 * 105%
fat: 72.43g
|
protein: 44.67g
|
carbs: 132.22g
- -
Sun 10th: 1356 * 104%
fat: 59.88g
|
protein: 57.84g
|
carbs: 146.04g
1436*  80
Sat 9th: 1360 * 105%
fat: 80.92g
|
protein: 61.27g
|
carbs: 106.06g
1436*  76
Fri 8th: 1341 * 103%
fat: 41.43g
|
protein: 39.92g
|
carbs: 159.59g
1436*  95
Thu 7th: 1396 * 107%
fat: 52.01g
|
protein: 75.61g
|
carbs: 149.09g
1436*  40
Wed 6th: 1372 * 106%
fat: 36.73g
|
protein: 48.29g
|
carbs: 142.37g
1436*  64
Tue 5th: 1348 * 104%
fat: 65.34g
|
protein: 64.89g
|
carbs: 123.78g
1436*  88
Mon 4th: 1353 * 104%
fat: 67.38g
|
protein: 41.85g
|
carbs: 146.08g
1436*  83
Sun 3rd: 1377 * 106%
fat: 43.67g
|
protein: 52.44g
|
carbs: 164.05g
1447*  70
Sat 2nd: 1318 * 101%
fat: 67.23g
|
protein: 45.54g
|
carbs: 141.94g
1447*  129
Fri 1st: 1378 * 106%
fat: 74.98g
|
protein: 61.80g
|
carbs: 116.64g
1447*  69
July 2014
Thu 31st: 1373 * 106%
fat: 26.03g
|
protein: 40.65g
|
carbs: 130.93g
1447*  74
Wed 30th: 1372 * 106%
fat: 87.07g
|
protein: 43.15g
|
carbs: 112.29g
1447*  75
Tue 29th: 1369 * 105%
fat: 78.79g
|
protein: 66.21g
|
carbs: 100.51g
1447*  78
Mon 28th: 1352 * 104%
fat: 59.34g
|
protein: 56.72g
|
carbs: 155.14g
1447*  95
Sun 27th: 1330 * 102%
fat: 69.18g
|
protein: 54.75g
|
carbs: 121.96g
1459*  129
Sat 26th: 1337 * 103%
fat: 63.55g
|
protein: 55.73g
|
carbs: 104.75g
1459*  122
Fri 25th: 1348 * 104%
fat: 57.02g
|
protein: 56.32g
|
carbs: 153.10g
1459*  111
Thu 24th: 1362 * 105%
fat: 63.55g
|
protein: 65.55g
|
carbs: 130.43g
1459*  97

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