conductor's Journal, 11 July 2014

129.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 63.73g | Prot: 80.18g | Carb: 313.80g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Slow Roasted Turkey Bake. Dinner: Giant GIANT XCRSPY FST FRIES, giant S&S SLICED MOZZ 8 OZ., Perdue Ground Chicken. Snacks/Other: Blue Bunny Orange Dream Bar, Fruttare Mango Ice Bar, Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Double Chocolate Ice Cream Bar, Sauvignon Blanc Wine, Baby Carrots, Grandessa Roasted Red Pepper Hummus, TLC's Polish Water Ice Polish Water Ice, Baby Carrots, 100% Whole Wheat Pita Bread. more...

2344 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...