conductor's Journal, 10 July 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 60.85g | Prot: 90.57g | Carb: 264.54g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Zucchini, Morningstar Farms Grillers California Turk'y Burger. Dinner: Shrimp with Crab Stuffing, America's Choice Instant Rice, Trader Joe's Thai Style Massaman Chicken. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Whole Grain Supreme Pizza, giant lower sodium turkey breast, Cheddar Cheese, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots. more...

2433 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...