Weigh In record (no journal entry) for 11 July 2014
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150.0 lb
Lost so far: 15.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1278 kcal
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Fat: 46.31g | Prot: 44.59g | Carb: 82.57g.
Breakfast: Tomatoes, Kroger Honeydew Melon, Tea (Brewed) , Smoked Salmon, Evolution Super Green Smoothie, Cooked Egg White, Cream (Half & Half) . Lunch: Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Walnuts, Strawberries, Lettuce Salad with Assorted Vegetables. Dinner: Eating Right Peeled Baby-cut Carrots, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Salmon, Trader Joe's Artichoke & Hearts of Palm Salad, Longhorn Steakhouse Mojito, Red Table Wine. more...
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2180 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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gaining 4.2 lb a week
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nc333's weight history
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