Weigh In record (no journal entry) for 12 July 2014
|
149.6 lb
Lost so far: 15.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2014:
|
1043 kcal
|
Fat: 36.56g | Prot: 44.42g | Carb: 79.49g.
Breakfast: Basil, Giant Eagle Cherry Tomatoes, Egg Yolk, Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: Apples. Dinner: Bread Pudding, Dole Classic Cole Slaw Mix, Larkburger Parmesan Truffle Oil Fries, Red Table Wine, Au Bon Pain Watermelon and Feta Salad, Jason's Deli Tomato Slice, Italian Sausage, Chicken Breast, Fresh & Easy Beef Sliders. more...
|
|
2174 kcal
|
Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
nc333's weight history
|