Weigh In record (no journal entry) for 10 July 2014
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149.4 lb
Lost so far: 15.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1042 kcal
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Fat: 30.26g | Prot: 43.03g | Carb: 129.45g.
Breakfast: Cream (Half & Half) , Berries, Cooked Egg White, Tea (Brewed) . Lunch: Egg White, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Fruit Salad, Lettuce Salad with Assorted Vegetables, Good Foods Group Cranberry Almond Chicken Salad. Dinner: Bertolli Olive Oil, Chocolate Cake (with Chocolate Frosting), Red Table Wine, Trader Joe's Bolognese Sauce, Penne, Mixed Salad Greens, Trader Joe's French Haricot Vert Green Beans, Bruschetta, Arnold Flatbread, Black Olives. more...
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2171 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 4.7 lb a week
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nc333's weight history
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