br_e_co's Journal, 11 July 2014

163.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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2738 kcal

Fat: 160.25g | Prot: 142.80g | Carb: 184.34g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sustainable Seas Solid Albacore Tuna in Water, Trader Joe's Aioli Garlic Mustard Sauce, Baby Spinach. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Graeter's Chocolate Chocolate Chip Ice Cream, Trader Joe's Old Fashioned Blister Peanuts, M&M's Peanut (One Piece - estimate). more...

2562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 13 minutes, Sitting - 15 hours and 47 minutes, Sleeping - 7 hours. more...