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Today is just fine. Even I am so tired yesterday. Bought my fiber plus so that I can ease off constipation. I am so damn thirsty. I think its because of the large ketosis plus I am fasting. Can I ask anyone, during Atkins induction, can I eat processed food in a small amount such as fish balls and beef burger (only the meat) ?
Diet Calendar Entries for 11 July 2014:
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509 kcal
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Fat: 13.58g | Prot: 75.51g | Carb: 21.06g.
Breakfast: Cooked Spinach (from Fresh), Skinless Chicken Breast, Water. Dinner: Fried Beef Liver, Vegetable Soup (Home Recipe), Water. more...
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2928 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Most processed foods have some carbs in them, check the packaging. But remember, you ARE allowed up to 20g of carbs each day in Induction. An issue with increasing your fiber consumption is that it will absorb water to soften... the stuff it's supposed to soften, and keep the water from being absorbed into yuor body, which will make you even more thirsty. Try and drink extra. When I used to fast, I'd keep several full water bottles next to my bed, and even set an alarm for the middle of the night to sit up long enough to put away a liter. Another couple water bottles in the bathroom would mean every time some went out, some more went in. Good luck!
11 Jul 14 by member: FringyLiz
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thank u so much FringyLiz for the feedback! I will drink extra extra water after this :)
11 Jul 14 by member: ReannaNasrina
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